Relax your shoulders…
If you feel tightness in your hips or back and you have three minutes to spare, this exercise is for you. The goal is to do it mindfully, breathing through the exercises and notice if you can release tension you may feel in other parts of your body that may happen. I always notice it in my fingers. You may notice that too in this video 🙂
I teach a sequence like this in my Flex Fit classes every week in CT and MA. This video starts by waking up your hips and spine with a gentle motion followed by muscle activation work to increase your range using your breath. If you are interested in learning more about mobility and active flexibility exercises, feel free to message me.
If you tried this exercise, let me know how you like it! Share it with a friend who may need it too 🙂
maendy mac 