Do you work in an office full of people who need to stretch? Have repetitive movements got you and your co-workers experiencing weird aches and pains?
Hire me to teach a Flex Fit class at your place of business! Everyone can benefit from 60mins of low impact active flexibility and mobility exercises to help alleviate anxiety, take your mind off your stressful day, and leave you and your co-workers feeling rejuvenated and light.
I can come to your place of work for a one-time class, a monthly class, or even weekly. Share this post with your bosses, and contact me for a quote!
Here’s an example of a class: