bending without breaking

no more party tricks for these knees I’ve been a dancer my whole life, so from a young age, my seemingly natural flexibility was encouraged. People told me I was “double jointed.” My elbows and knees bend backwards, and I easily sank into splits. No one knew about hypermobile EDS (hEDS) when I was growing … Continue reading bending without breaking

balance

my hips don’t lie Working in balancing postures forces you to find good alignment, or else you fall over. Finding balance has always been a struggle for me, but I always remind myself that the struggle is what makes us stronger. I have always been flexible and splits come naturally, but as you can see … Continue reading balance

mændy mac is a pole dancer, choreographer, & designer

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